Key Takeaways
- Some of the best prepared meal delivery services in Toronto include Essential Meal Delivery, Yumba, Meal Fix Canada, Athlete’s Kitchen and Power Kitchen.
- In Ontario, the best providers of prepared meal services include Factor Meals, Meels, Clean Plates, WeCook and Heart to Home Meals.
- Prepared meal services provide several benefits, including convenience and less time planning meals and doing groceries. They are, however, more expensive than if you prepare the meals yourself.
Prepared meal services offer a hassle-free way for you and your family to enjoy deliciously cooked meals for the week without the usual effort. The best meal delivery services include Meal Fix Canada, Essential Meal Delivery, Yumba, Factor Meals and Meels.
Whether you prioritize a specific diet, certain cuisines, or your budget, these convenient services will be ready to deliver good food directly to your door. This article lists 18 of the best-prepared meal delivery services in Toronto and the rest of Ontario.
Best Prepared Meal Delivery Services in Toronto
| Prepared Meal Delivery Services in Toronto | Features | Cost | How to Get Discounts |
| Meal Fix Canada | Offers the option to start a subscription or make a one-time order; requires a minimum of 5 meals | Meal packs – $40 to $160; À la Carte – $6.75 t0 $17; Weekly subscription – All Meals (Starts at $69); Vegetarian Meals ($60) | Sign up for their mailing list to get 25% off your first order and enjoy free delivery for 1 month. |
| Essential Meal Delivery | New menus every week; customizable meal plans; delivers throughout the Greater Toronto Area | $15.57 to $17.68 per meal | Ordering the biggest package gives you the most savings. |
| Yumba | Delivers throughout the Greater Toronto Area; meals are ready in 2-10 minutes; meals packed in 100% reusable packaging | $8.27 to $9.53 per meal | Get 40% off your first week by signing up and entering your email address. |
| Athlete’s Kitchen | Offers athlete-approved healthy meals to customers in Toronto and the Greater Toronto Area; caters to strict dietary needs; offers 11 meals to choose from weekly; a minimum of 6 meals per delivery period is required | Meals cost $14.95 to $25.95. | Earn 1 Athlete’s Kitchen point for every dollar you spend on your order. Once you accumulate 2000 points, you will get $20 off your order. |
| Power Kitchen | Offers a low minimum of 3 meals per order; provides meal boxes for varied health goals | The average meal cost of the plan is $17.25 per item. For 18 meals, the total cost is $295. Lunch for the Week plan costs an average of $17.38/item, Nutritionist’s Choice is $15.07/item on average. | If you use a promo or coupon code, it will automatically be applied to your cart. |
| Prepared Meal Delivery Services in Ontario, Canada | Features | Cost | How to Get Discounts |
| Factor Meals | Provides chef-crafted weight-loss meal delivery plans; offers a complimentary free session with nutrition coaches and dietitians; | Ready-made meals start at $12 per meal. | Get savings from the cost of serving by ordering more meals. Apply promo codes when ordering. Subscribe to the newsletter to receive exclusive offers. |
| Meels | Features chef-prepared meals that only require heating and no cooking; offers the option to subscribe or place a one-time order | Meals cost $15.99 to $19.99, depending on the menu. | For a limited time, get 20% off your first order. Refer a friend and you both get $10. Create a subscription and save 10% on every order. |
| Clean Plates | Delivers ready-to-eat, nutritionally-balanced meals; offers A La Carte: One-Time Order that requires no renewals or subscriptions and a weekly subscription meal plan delivered twice a week | Meals cost $12.99 to $23.00. | Get 15% off by applying the “readytoeat” code at checkout. Invite a friend and get $30, while your friend gets $20 after making their first purchase. |
| WeCook | Offers ready-to-eat meals each week; customizable meal plans; free delivery; no prep or cooking needed | WeCook meals range from $12.25 to $14.95, depending on the number of meals you order each week. | Get $20 off on your first order. Every dollar you spend earns you WeCoins, which you can redeem for snacks, groceries, gift cards, accessories or credits. |
| Heart To Home Meals | Created for seniors; available in 200 choices; designed for individuals who want to eat healthy | Meals offered are diverse and include meals, soups, and desserts. The cost of the food items ranges from $3.90 to $64.45. | Sign up for their newspaper to receive exclusive offers. |
1. Meal Fix Canada
With over 7 years of experience in the industry, Meal Fix Canada is undoubtedly one of Canada’s best meal delivery services.
It delivers twice a week, on Sundays and Wednesdays, covering Toronto and most of the GTA, including areas like Port Hope, Orangeville, Dunnville, and Niagara-On-The-Lake.
Meal Fix Canada allows you to place a one-time order or start a weekly subscription. Just note that the weekly plans have a minimum requirement of 5 meals, so this service provider won’t suit those who only need less than a handful of freshly cooked meals a week.
2. Essential Meal Delivery
Essential Meal Delivery has successfully spent the last 12 years delivering over 100,000 prepared meals throughout the Greater Toronto Area. They introduce new menus every week, allowing customers to fully customize their meals’ ingredients according to their dietary needs and fitness objectives.
Unfortunately, though, this service provider’s prepared meal packages are often pricier than other options. The smallest package, which includes 4 ready meals, will cost you $17.68 per serving, and even the largest package, which consists of 120 meals, will still cost you $15.57 per dish.
3. Yumba
For less than $9 per meal, Yumba offers professionally cooked food that’s ready to eat after being reheated in just minutes. This service provider delivers to various locations, including cities like Toronto, Oakville, Pickering, Hamilton, and similarly-distanced areas.
Yumba consistently offers over 10 dishes weekly, giving you plenty of variety for your meals. You have the option to receive your deliveries on Mondays or Thursdays but heads up; you’ll be charged an extra $6 fee if you split your meals on both days.
4. Athlete’s Kitchen
Athlete’s Kitchen focuses on providing athlete-approved healthy meals to customers in Toronto and the GTA.
It specializes in catering to strict dietary needs like keto and paleo, and it can accommodate customers who can’t consume ingredients that may contain soy, gluten, lactose, and similar allergens.
With this prepared meal delivery service, you’ll always have 11 meals to choose from per week. However, note that each meal can go as much as $26, which is pricier than what most prepared meal services offer.
5. Power Kitchen
Another top-rated prepared meal service provider in Ontario is Power Kitchen, which offers a low minimum of just 3 meals per order.
It already has meal boxes designed for various fitness and health goals. But, of course, you’ll also have the option to customize meals based on your dietary restrictions, preferred protein sources, and budget.
Unfortunately, you won’t have the option to automatically split your order into two delivery dates when buying from Power Kitchen. If you prefer to receive meals twice a week, you must set up a separate subscription for each.
6. Today’s Menu
Today’s Menu boasts two decades of experience in the prepared meals industry, making it a standout meal kit delivery service in Canada. This service provider cooks without preservatives and exclusively uses recycled packaging, so you can enjoy healthy meals while keeping the planet happy.
Meals arrive frozen at your door, so be sure to thaw them before reheating. The slight downside of this service provider, though, is that your order must reach a minimum of $115 before you can get food delivered.
Today’s Menu delivers from Hamilton to Whitby and everywhere in between.
7. Porta
Whenever you’re craving prepared meals centred on Italian cuisine, you definitely shouldn’t miss out on ordering from Porta. This service provider always has over 25 Italian classics, including pasta, pizza, risotto, and desserts, ready to be prepared and delivered straight to your door.
Meals from Porta typically require cooking over the stovetop or in the oven.
But even if you’re not much of a cook, there’s no need to worry. Detailed video tutorials are posted on Porta’s website to assist you in preparing these Italian dishes. So you can ensure that each meal will be ready to eat in under 15 minutes.
8. Honey Bee Meals
Honey Bee Meals offer plenty of meal variations for those following a low-carb, plant-based, or just a general, healthier diet. You can opt for pre-planned meal packages for a convenient ordering process or order each dish individually to have greater control over the ingredients.
Either way, you can expect your meals to be well-balanced with carbs, protein, and healthy fats. Of course, if you’re following a keto diet, you can also select low-carb variations.
Honey Bee Meals delivers twice a week across the GTA, reaching Whitby, Woodbridge, and Waterloo. When meals arrive with reusable cooler bags, you’re expected to hand them back to the delivery driver during the next delivery.
9. On The Run Meals
Whether you’re a fitness-focused professional or an individual looking to simplify meal prepping in your day-to-day schedule, On the Run Meals, have dishes suited for you.
You can place a one-time order with a $50 minimum threshold or subscribe to a weekly subscription focusing on a balanced diet or a low-carb meal plan. Once subscribed, remember that you can only cancel your weekly plan after two weeks.
10. Protein Chefs
Protein Chefs delivers healthy, ready-to-eat meals throughout Ontario. With two weekly menu rotations, you can expect to have 8 sets of meal variations every month when ordering from this meal delivery service.
Healthy diet plans are available for those who follow specific dietary preferences, including keto, paleo, halal and vegan. Note, though, that ice packs are not provided for free, and you must purchase each for $1.99 if you want your meals to remain cold throughout the delivery.
11. Green Zebra Kitchen
If you’re looking to order from an exclusively plant-based prepared meal delivery in Canada, Green Zebra Kitchen has got you covered. Without using animal products, this service provider has successfully provided well-balanced meals across Toronto since 2007.
Green Zebra Kitchen doesn’t provide nutritional information for its meals. On the flip side, though, it allows you to check out the store’s kitchen for free, as long as you schedule your visit beforehand.
Best Prepared Meal Delivery Services in Ontario, Canada
12. Factor Meals
Enjoy over 16 healthy meal options every week when ordering from Factor Meals.
On top of serving restaurant-quality food, this service provider also offers one of Canada’s best weight-loss meal delivery programs. It provides every customer with a complimentary free session with nutrition coaches and dietitians who can help you achieve your fitness goals through improved eating habits.
Unfortunately, Factor Meals doesn’t customize menus according to your dietary preferences.
13. Meels
Meels is an Ontario-based prepared meal delivery service that ships to homes all across Canada. It doesn’t impose a minimum order, so feel free to order a single dish if you need a last-minute fix for a specific week’s meal.
Prices of entrees with a side are usually $13.99, and breakfasts range from $8 to $11. These prices are similar to the competitors’ products in this list, so you’ll be getting a fair deal.
Meels credit your account $2.26 and $5.65, respectively, for each insulated bag and ice bag you return respectively.
If you’re near Markham, the service provider will pick up the reusable containers from you, but if you live further, you’ll need to ship the bags and ice packs to Meels to receive your return incentives.
14. Clean Plates
Eat food so good that you won’t resist cleaning your plates when ordering from Clean Plates. You can place a one-time order with at least 3 meals or subscribe to a weekly plan that delivers meals to your door twice a week.
Need to avoid allergens or follow a specific diet plan?
Clean Plates caters to 6 diet preferences, including gluten-free, low-carb, and balanced gourmet, so there’s a high likelihood they’ll have meals suitable for you.
Heads up, this store doesn’t deliver on long weekends and holidays.
15. WeCook
Choose from WeCook’s 14 ready-to-eat meals every week and customize your dishes according to your liking. On top of fresh food, you may also order more affordable sealed meals with a longer shelf life from this service provider.
WeCook provides all of their meals’ nutritional information. However, it doesn’t guarantee that any of their meals will be free of common allergens as this service provider’s cooking facility is used for all of its dishes.
16. Heart To Home Meals
Tailored specifically for seniors, Heart To Home Meals delivers over 200 delicious meal choices to the doors of those looking to eat healthier as they age.
Not only does this service provider allows you to choose smaller or larger versions of the regular serving sizes, but it also offers minced or pureed meals to make it easier for your older loved ones to eat comfortably.
Meals can be popped in the microwaved immediately straight out of the freezer. So, seniors will definitely have an easy time enjoying their food when buying from Heart To Home Meals.
The only slight downside of this store’s meals is that the food containers aren’t suitable for toaster ovens.
17. Just Bite Me
While most prepared meal delivery services in Canada only serve during specific days of the week, Just Bite Me prioritizes your convenience and time by letting you choose exactly when you want to receive your meals at your doorstep.
You can choose from over 150 products that cover every meal of the day, including healthy juices and desserts.
Unfortunately, however, when living in Ontario, you won’t be able to choose the next-day shipping that’s only available to those living in Edmonton and Calgary.
18. LiveFit Food
LiveFit Food offers 100+ healthy meals for a variety of dietary preferences and serves the world’s first plant-based alternative to wagyu beef.
To ensure that no ingredient goes to waste, this service provider only prepares meals when they’re ordered. So, not only will you be ordering from a sustainable meal delivery service, but you’ll also receive fresh meals that can last for the entire week in the fridge.
LiveFit Food delivers all throughout Canada. However, it doesn’t allow you to customize the ingredients of your meals.
What is a Prepared Meal Delivery Service?
A prepared meal delivery service is a subscription-type service that delivers reheatable meals to customers’ doorsteps. It saves people the trouble of doing groceries and cooking food, which makes this service particularly convenient during busy days.
Prepared meal services cater to various dietary preferences, cuisines, and serving sizes for every meal of the day. So, anyone can enjoy the convenience of these services in Ontario.
How Do Meal Delivery Services Work?
Meal delivery services work quite simply. Some of them require you to choose a subscription plan, which specifies how often you want your meals to be delivered, while others allow you to order one meal at a time, just like how you would pre-order from a restaurant.
In both cases, you’ll have the freedom to select the meals you want for your next delivery, which typically happens on specific days of the week.
Once your order is placed, meal delivery services work just like anything you would order online. All you have to do next is wait for your food to arrive at your doorstep so you can enjoy the prepared meals as instructed.
Pros and Cons of Prepared Meal Delivery in Canada
Pros
- You can get the convenience of skipping groceries, meal planning, and cooking for every prepared meal you order, giving you more time and energy for other activities.
- Tracking your macros becomes easier with prepared meals, as many providers offer the exact nutritional information for each of their dishes.
- Prepared meals last for several days in the fridge and even months in the freezer, making them great last-minute meal fixes during your busy days.
Cons
- Prepared meals are often more expensive than meals you cook yourself.
- You’ll have very little control over the ingredients and flavours of your meals.
How to Choose a Meal Delivery Service
While there’s no one-size-fits-all method for choosing a meal delivery service suited for you, a recommended approach for many is to start by listing deciding factors such as your dietary needs, budget, and culinary preferences.
After creating this list, you can find and compare various delivery services that can accommodate all the factors you prioritize. Then, simply choose the service provider that best suits your needs.
Just be prepared to compromise some of the factors in play if needed. After all, the culinary dishes you want may not exactly align with your expected budget.
Are Prepared Meal Delivery Services Worth It?
Prepared meal delivery services aren’t exactly the most cost-effective options to get good food to the table. However, they’re undoubtedly one of the most convenient ways to have fresh and healthy meals ready for you and your family to eat within minutes.
Without going through the hassle of finding recipes, grocery shopping, and cooking, you can eat food that meets your dietary preferences and macro goals through prepared meals. So, for many people in Toronto and Canada, prepared meal services are worth spending money on.
FAQs
One of the cheapest prepared meal delivery services in Ontario is Yumba. Most of its meals cost less than $10, and if you choose the most inclusive plan, you can enjoy every serving for just $8.27 each.
Essential Meal Delivery is one of the best meal delivery services in Canada. It allows you to choose the meals you want in your preferred sizes and remove ingredients you cannot consume, allowing you to get your food highly personalized even without cooking them yourself.
Yes, HelloFresh operates in Canada. As a meal kit delivery service, it delivers boxes filled with pre-portioned ingredients that you can cook yourself, ensuring you always have fresh meals ready.
It’s often more expensive to buy ready meals. That’s because you’re also paying for the convenience of skipping the leg work of cooking food when buying from prepared meal services.
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