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How To Save For Retirement in Canada in 2023

While there are government plans that provide income to seniors in Canada, saving for retirement is a must if you plan on living comfortably and ticking off all that ‘stuff’ on your bucket list.

That said, unless your workplace has automatically enrolled you in a pension plan or Group RRSP, the onus is on you to set up a retirement savings plan.

How much money should you save for retirement?

The amount you need will vary depending on several factors, including your lifestyle (current and in retirement), housing situation, health, the age at which you retire, expected government benefits, and more.

A Scotiabank investment poll showed that 70% of Canadians worried they were not saving enough for retirement. This data is close to the 63% of Americans who feel the same about their retirement savings.

Below I cover some of the best ways to save for retirement in Canada, whether you are in your 30s, 40s, 50s, or 60s.

How To Save For Retirement in Canada

Ways To Save For Retirement in Canada

The three main ways to save towards retirement involve registered investment accounts that are tax-friendly, including:

  • Registered Retirement Savings Plan (RRSP)
  • Tax-Free Savings Plan (TFSA)
  • Workplace Pensions and Group RRSPs

A. Registered Retirement Savings Plan

The Registered Retirement Savings Plan allows you to set aside money in a savings or investment account, where it grows tax-free until you start making withdrawals.

Its two main advantages are:

  • You can deduct contributions from your taxable income, thus lowering your taxes.
  • Your investment growth is not taxed, while your money remains invested in the plan. This enables your account to grow faster due to tax-free compounding.

When you start withdrawing funds from your RRSP in retirement, it will be taxed. However, most Canadians fall into a lower tax bracket in retirement.

How much can you contribute?

The annual contribution limit to an RRSP is 18% of your income up to a maximum amount. For 2023, the maximum contribution threshold is $30,780.

If you cannot maximize your contributions in a year, you can carry it forward and add it to your contribution room in future years.

Downsides of an RRSP

RRSPs are designed for retirement savings, not short-term financial goals or as an emergency fund.

When you make withdrawals, it is taxed at your marginal tax rate. Also, withdrawals cannot be re-contributed, and that contribution room is lost for life – except for contributions relating to buying a home and Life long Learning Plans.

The amount you can contribute to an RRSP depends on your income. If you don’t earn an income (salary, rent, bonus, spousal/child support), you can’t contribute to an RRSP.

Lastly, mandatory RRSP withdrawals (RRIF) starting at age 72 may result in loss of other income, e.g. Guaranteed Income Supplement or OAS.

Related Reading:

B. Tax-Free Savings Account

The TFSA is Canada’s most versatile savings account, and you can use it to save for any purpose, including retirement.

TFSA advantages include:

  • You can withdraw money from your TFSA anytime and re-contribute the amount starting the following year. Withdrawals are tax-free.
  • TFSA investment profit is tax-free for life, which helps your account grow faster.
  • Unlike the RRSP, TFSA withdrawals do not count towards your income and won’t exclude you from government income-tested benefits such as GIS and OAS.
  • You don’t need ‘earned’ income to contribute to a TFSA. You can save or invest money from any source.

How much can you contribute?

The annual TFSA limit is set by the government and is indexed to the inflation rate.

For 2023, it is $6,500. Unused contribution room can be carried forward indefinitely.

Downsides of a TFSA

You cannot deduct your TFSA contribution from your taxable income (i.e. it does not generate a tax refund).

Overcontributing to your TFSA will result in penalties equivalent to 1% of the excess amount per month.

Lastly, there is a smaller contribution limit for the TFSA. While your income level could allow you to contribute up to $30,780 to your RRSP in 2023, the maximum annual TFSA limit is $6,500.

C. Workplace Pensions and Group RRSPs

If you have a workplace pension that your employer contributes to or you and your employer contribute to it, you are fortunate.

The two main types of workplace pensions are:

  • Defined benefit plans, and
  • Defined contribution plans

If your employer offers an opportunity to match your contributions to a retirement account, jump at the offer!

In addition to all three accounts, you can also use a non-registered investment account to save for retirement.

Retirement Savings Tips

Want to get your retirement savings in order? Here are some tips:

1. Start Early

Time can be your friend when saving towards retirement. The more time you have to invest, the better.

Example: Assuming a retirement age of 65, if you start investing at age 30 and you contribute $500 every month (or $6,000 per year) for 35 years, your RRSP will be $568,046 at age 65. If you had started investing at age 40 instead and contributed $500/month for 25 years, your RRSP would be worth $297,755 at age 65.

This example shows the power of compound interest over time. By contributing $60,000 more and an additional 10 years, the RRSP account increases by over $270,000 (almost double)!

You can use compare other scenarios using this RRSP Calculator from RBC.

2. Automate Your Contributions

Set up your TFSA and RRSP accounts to receive automatic contributions from your chequing on a schedule that works for you, e.g. weekly, bi-weekly, or monthly.

Chances are that you will save consistently when you don’t have to do it manually each time.

3. Have a Budget and a Plan

Create a budget that leaves room for investing after taking care of your expenses.

Your retirement plan should include your retirement date, how much you plan to save, and how you plan to reach your goals. This step is crucial as it forces you to reconcile your expectations with what you are doing today.

If you are expecting a ‘fat’ retirement, you may want to increase your income sources and investments today.

4. Maximize Your Registered Accounts

The RRSP and TFSA shelter your profits from taxation, which helps grow your money at a faster rate.

Therefore, it makes sense (in most cases) to first max out these accounts before using those that do not offer tax advantages.

5. Rebalance Your Investments

Routinely check your investments to ensure your asset allocation is in line with your risk tolerance. If it has become too risky or too conservative (depending on your preference), you should rebalance it to get back on track.

Also, as you get closer to retirement, you should start planning for a tax-efficient way to withdraw/liquidate assets.

6. Get Rid of Debt

Eliminate high-interest debt, such as credit card debt, before retirement.

I generally advise people to pay off this type of debt before they even consider investing at all. You will most likely not earn the 19.99% interest fee charged by your credit card on most traditional investment vehicles.

7. Be Flexible

Are there changes you can make to your lifestyle now or in retirement to make things work? Build some flexibility into your retirement plan.

Options include downsizing, relocating to a cheaper country, working part-time, etc.

8. Remember Government Benefits

Work your expected CPP and OAS pension amounts into your plan. For example, there may be options to maximize pension benefits by limiting clawbacks.

9. Conduct a Pre-Retirement Checkup

A pre-retirement checklist and checkup can help close gaps in your plan.

10. Get Professional Help

A financial planner may be able to help you create a plan that works.

How To Invest For Retirement in Canada

How you invest your retirement funds can significantly impact how much you have when you retire.

Some good options are:


Online wealth management companies (aka Robo advisers) help you invest using low-cost Exchange-Traded Funds (ETFs).

They offer various accounts (RRSP, TFSA, LIRA, LRSP, and RRIF) and manage your portfolio on your behalf, so you won’t have to worry about rebalancing, asset allocation, tax loss, harvesting, etc. Many of them also offer free financial advice.

One main advantage of Robo-advisors over traditional mutual funds is that you save money on management fees. For example, the average equity mutual fund has an annual fee of 1.98%. With a Robo-advisor, your average fee is around 0.70%.

You can learn about the various Robo-advisor offerings in Canada in this guide.

One of the most popular Robo-advisor services in Canada is Questwealth. You can invest up to $10,000 free of charge for one year when you sign up. It also has one of the lowest fees for online wealth managers.

Self-Directed Trading

If you are comfortable managing your own portfolio, you can trade stocks and ETFs using a discount brokerage platform.

Self-directed trading provides opportunities to save even more on fees; however, you are fully responsible for ensuring your portfolio stays on target.

Here is a list of trading platforms that offer no-commission ETF trading in Canada.

You can also avoid paying trading commissions when you trade thousands of ETFs using Questrade.


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Trade stocks, ETFs, options, etc.

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Top platform for advanced traders

Get $50 trade credit with $1,000 funding

Savings Accounts

Savings accounts barely pay any interest these days.

If you need to keep your RRSP or TFSA funds in a savings account, you should use a high-interest account that pays a decent rate.

Below are some resources for finding the best rates:

How To Save For Retirement FAQs

What is the average Canadian retirement income?

The average CPP pension amount is $702.77 per month or $8,433.24 per year. The maximum monthly OAS amount is $642.25 or $7,707 per year. If you receive the average CPP and maximum OAS, your retirement income per year is $16,140.24, plus other retirement income sources.

How much do I need to save for retirement?

Your retirement savings needs depend on how much you plan on spending annually and the income shortfall after accounting for government pensions. Using the 4% withdrawal rule, if you plan on spending $40,000 per year, you will need approximately $1 million.

See various scenarios.

What percentage of my income should be saved for retirement?

Experts recommend investing at least 10% of your income. However, this may not be adequate, depending on your needs. You can use a retirement calculator to determine how much contributions will get you to your magic number.

How much do I need to retire on $100,000 per year?

Using the 4% withdrawal rule, you will need at least $2.5 million.

Can I retire at 55 with $300,000?

It depends. Assuming you have no other income sources and government pensions do not kick in until age 65, you could run out of money if this is not managed well. At a 4% withdrawal rate, you would be looking at around $12,000 per year, which is not a lot of money.

Related: Ideal Retirement Savings by Age.

Retirement 101 eBook - 3D


Gravatar for Enoch Omololu, MSc (Econ)
Enoch Omololu, MSc (Econ)

Enoch Omololu is a personal finance expert and a veterinarian. He has a master’s degree in Finance and Investment Management from the University of Aberdeen Business School (Scotland) and has completed several courses and certificates in finance, including the Canadian Securities Course. He also has an MSc. in Agricultural Economics from the University of Manitoba and a Doctor of Veterinary Medicine degree from the University of Ibadan. Enoch is passionate about helping others win with their finances and has been writing about money matters for over a decade. He has been featured or quoted in Forbes, The Globe and Mail, Winnipeg Free Press, Wealthsimple, CBC News, Financial Post, Toronto Star, CTV News, Canadian Securities Exchange, Credit Canada, National Post, and many other personal finance publications. You can learn more about him on the About Page.

His top investment tools include Wealthsimple and Questrade. He earns cash back on purchases using KOHO, monitors his credit score for free using Borrowell, and earns interest on savings through EQ Bank.

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