In 2020, more than one in four Canadian households tried a meal kit. During and after the pandemic, meal kit delivery services grew in popularity, as did food delivery from apps like Uber Eats and SkipTheDishes.
You’ve likely seen ads for meal kit delivery services like Hello Fresh and Good Food.
Meal kits offer the simplicity, convenience, and excitement of trying new foods and cooking techniques. They take the guesswork out of grocery shopping, save time, and are healthier than most takeout meals.
But what are the best meal kits in Canada?
This article will guide you through the top 10 best meal kit delivery services in Canada in 2023. It covers the best meal kits, what they offer, where they deliver, and the pros and cons.
A meal kit is a subscription service where you get pre-portioned ingredients and easy-to-follow recipes to make at home. The recipes can range from beginner-friendly to advanced.
The meals are typically healthy, and you can customize the meal plan settings based on your diet, whether you are vegetarian, vegan, or gluten-free.
These kits are delivered right to your door on a weekly basis.
While they are owned by different companies, most meal kits in Canada work the same way.
First, you sign up and subscribe to a meal kit delivery service that will be delivered to you each week. Most meal kits allow you to order 2-4 meals per box, and some have larger family sizes.
Once a week, the meal kit box will be delivered to your door. Included inside the box are the ingredients needed for the recipes, along with recipe cards with step-by-step instructions and photos on how to prepare the meal.
Most meals can be made within 30-45 minutes.
Below is a list of meal kit delivery services in Canada.
1. Hello Fresh
Hello Fresh is the top meal kit delivery service in Canada.
It offers Canada-wide shipping and six different types of recipes to choose from: mostly meat, family-friendly, smart meals, vegetarian, quick & easy, and pescatarian.
You can choose from over 35 recipes each week, as well as a rotating selection of desserts, snacks, and sides.
It offers free delivery to most cities in Canada and generous discounts for first-time customers.
Hello Fresh is more expensive than most other meal kit delivery services in Canada, with an average cost of $11.83 per serving.
Some of the most popular recipes include Smoky Beef Cheeseburgers, Mediterranean Tortellini, and Creamy Pesto Chicken.
- Discounts for first-time customers
- Over 35 recipes each week
- You can cancel or skip a week anytime
- Free delivery available
- More expensive than other competitors
- No exclusive vegan, gluten-free, keto, or paleo options
Best for: families and those who want to try a variety of different meals each week.
2. SPATULA Foods
SPATULA Foods is a Toronto-based meal kit delivery service offering flash-frozen meals you can prepare in ten minutes.
The company offers a subscription box you can pause, skip, or cancel anytime. Also available is the Discovery Box, a one-time purchase option ideal for gifting or trying out the meals before getting a subscription.
SPATULA provides two meal options: Elevated Everyday and Chefs’ Specials. Elevated Everyday includes go-to meals like Moroccan Chicken Tagine and Chipotle Mac n’ Cheese.
Chefs’ Specials feature creations from Michelin-trained chefs such as Wild Mushroom Truffled Risotto by SPATULA Foods co-founder Chef Wallace Wong, and Braised Beef Bourguignon by Top Chef finalist Chef Romain Avril.
A SPATULA subscription box starts at $77.94, while Discovery Box prices start at $89.94.
Elevated Everyday meal kits start at $9.89 per portion, while Chefs’ Specials cost $12.49 per portion. Each dish yields two helpings.
Sides and soups are also available, with each portion priced at $3.25 and $6.99 per portion, respectively.
You can get a $40 discount using promo code SAVVY40 when signing up for a SPATULA Foods meal plan.
The company delivers to Southwestern Ontario, the Greater Toronto Area (GTA), Ottawa, Kingston, London, Hamilton, and Burlington. Delivery is free for GTA subscription orders.
- Ten minutes of prep time
- No need to add other ingredients
- Over 80 menu items from top Michelin-trained chefs
- $40 discount through promo code SAVVY40
- Free shipping for Greater Toronto Area subscriptions
- Limited delivery areas
- A shipping fee that goes up to $12.99
Best for: Students, new parents, solo dwellers, busy professionals, retirees, and people who prefer less time and effort to prepare their meals. Learn more in this review.
3. Chef’s Plate
Chef’s Plate is a meal kit service that delivers to 8 provinces across Canada.
Each week, it offers 23 different recipes to choose from, all of which you can make within 15 to 30 minutes. Each serving starts at $8.99, with an option of two to four meals per week.
You can choose from three different boxes: meat & vegetables, vegetarian, or family-friendly. The classic (meat & vegetables) box has the most variety and includes 15-minute meals.
Currently, some recipes on the menu include Caribbean-Style Island Beef & Veggie Bowls, Bacon Pesto Tomato Pizza, and Zesty Beef Quesadillas.
- Free shipping for the family box (4 servings per meal)
- Cancel or skip a week anytime
- 23 new recipes each week
- Does not deliver to every province
- No gluten-free or allergen-free box
Best for: families and those who want to cook meals fast. Learn more about it in this review.
4. Fresh Prep
Fresh Prep is a meal kit delivery service in select cities in British Columbia and Alberta.
It offers ten recipes each week, and you can choose from dietary preferences like vegan-friendly, gluten-free, or meat options.
Each week, fresh, pre-cut, and pre-portioned ingredients arrive at your door in a reusable, insulated cooler bag. This is both eco-friendly and super convenient. Each serving starts at $10.50, but new customers get the first three meals for free.
Sample menu items include Salmon in Balsamic Cream Sauce, Chicken Hummus & Cauliflower Plate, and Black Bean & Rice Bowl.
When you sign up for Fresh Prep using our exclusive link and code (AFLSAVVY90), you get up to 90% off your first week – limited time offer. You can also use AFLSAVVY75 to get the regular 75% discount or 3 free meals.
- Packaged in zero-waste, reusable packaging
- Every ingredient is pre-cut and pre-portioned
- Vegan-friendly and gluten-free options
- Only available in select cities in BC and AB
- Only 10 recipes to choose from each week
Best for: those living an eco-friendly lifestyle.
Goodfood is a grocery delivery and weekly meal kit subscription service in Canada. It delivers across Quebec, Ontario, Manitoba, Alberta, Saskatchewan, British Columbia, and the Maritimes.
You can choose from three meal categories: classic, easy prep, and family-style.
The recipes are made for two people, and you can choose between two or four servings each week. Each serving costs about $10-$15, and the first three meals are free for new customers.
Some meals you can get include Paprika-Butter Pork Chops, Pan-Seared Chicken Breasts, and Sauteed Shrimp with Carrot-Miso Glaze.
- Low-cost per serving
- Low-carb and vegetarian options are available
- Skip a week or cancel anytime
- Does not deliver to every province
- Some cooking times can be up to 60 minutes
- Not best for dietary restrictions
Best for: those who want to try new recipes and cooking techniques but do not have too many dietary restrictions
6. Cook It
Cook It is a weekly meal kit delivery service in Quebec and Ontario.
Over 50% of the ingredients in each box are local, and you can find many Canadian products in the meal kits.
Cook It offers free shipping, and you can choose from 14 new recipes each week, either ready to cook or ready to eat.
It offers a regular or vegetarian menu, and you can choose between two to four portions for each box. Each portion costs between $10 and $14, and you can get up to 7 recipes per week.
Some current recipes include Asian Style Tofu Noodles, Baked Tomato & Feta Soup, and Hainanese Chicken Bowl.
- Made fresh in Quebec
- Meals can be made in 30 minutes
- Free shipping
- Get up to 7 recipes per week
- They only deliver to Quebec and Ontario
- Only two menus to choose from – vegetarian and regular
Best for: large families and those who want fresh, local food.
Related: Best Free Meal Kit Trials in Canada.
7. Meal Fix Canada
Meal Fix Canada is a pre-made meal delivery service operating only in Toronto and the GTA.
It offers three different packages to choose from – 7, 10, and 14 meals, or you can order them individually. There is no minimum order, and you do not have to subscribe for weekly delivery.
All meals are prepared fresh the day before delivery, so you just need to refrigerate the meals and reheat them in the microwave when you’re ready to enjoy.
The pre-made meals include vegetarian, keto, gluten-free, and more options.
Sample meals include BBQ Chickpeas & Mushrooms, Caprese Salad with Shrimp, and Golden Tumeric Salmon.
- Pre-made meals
- Lots of meals to choose from, with vegetarian, keto, and gluten-free options
- No minimum order or mandatory weekly subscription
- Delivery only in Toronto and the GTA on certain dates
- You must order before the cutoff date, or you will miss that week’s delivery
Best for: those who want to order individual, pre-made meals.
LiveFit Foods is a Canadian meal delivery service perfect for anyone with a goal. It offers weight loss, vegan, fat burner, gluten-free, and keto meal kit delivery options, as well as many others.
Like Meal Fix Canada, LiveFit delivers freshly prepared meals, so all you have to do is heat them up, and you’re good to go.
LiveFit Foods delivers across all of Canada three times a week. As soon as you place your order, your meals are prepared and shipped within 24-48 hours.
No subscription is needed, but if you subscribe to an automatic delivery option, you’ll save 10% on every order, plus get free shipping.
Some sample meals include Chicken Teriyaki with Rice & Vegetables, Tender Beef Mac n’ Cheese Broccoli, and Asiago Spinach Chicken.
- So many different options to choose from for any diet or goal
- 3 delivery days per week
- No subscription required
- Minimum order of $200 for free delivery
- Meals are frozen after preparation
Best for: anyone with a goal, specific diet, or food allergy.
9. Heart To Home Meals
Heart to Home Meals is a meal delivery service in Canada specializing in delivering nutritious food to seniors.
It delivers pre-made healthy meals for free, and they can even put the meals in your freezer for you. Heart to Home Meals currently delivers in most of Ontario, Manitoba, Alberta, Nova Scotia, and Saskatchewan.
Their menu includes a variety of entrees, including beef, chicken, fish, pork, vegetarian, and breakfast options. You can order as often or as little as you like, and no subscription or contract is required.
Each meal is about $8-12. Some of these meals include Chicken with Lemon Pepper Sauce, Southern-Style BBQ Beef, and Vegetarian Shepherd’s Pie.
- Their chefs work with dietitians to create the best meals for seniors
- Many different meal options
- Free shipping
- Does not deliver to all of Canada
- Each meal is quite expensive
Best for: seniors and older people who can’t cook their own meals.
10. Fresh City Farms
Fresh City Farms offers meal kit delivery in Toronto. Beyond meal kits, it also has a wide selection of food items for delivery, including produce boxes, prepared meals, and grocery staples.
There is no minimum order or subscription required, and you can choose from many different options.
Fresh City Farms offers meal jars with entrees such as Beef Bolognese, Kung Pao Tofu, and Lentil Spaghetti; breakfast jars; and pre-cooked entrees like Beef Lasagna, Chicken Curry, and Mac & Cheese.
- A wide selection of meal kits, fresh and frozen entrees, and groceries
- No minimum order or subscription required
- Only delivers to Toronto
- Meal kits are not easily found on the website
Best for: those who want a wide selection and live in Toronto.
11. Plant Prepped
Plant Prepped is a vegan meal kit delivery service in Canada.
It offers 100% plant-based meals with gluten-free and soy-free options available. Every week, the company sends pre-portioned ingredients and step-by-step cooking instructions.
Plant Prepped delivers to most of Quebec and Ontario and offers a two and four-person plan with three dinner recipes per week. Each serving is either $12.08 or $13.49, and you can skip a week anytime.
Current menu options include Tofu Lettuce Cups, Smoky Fettucine Alfredo, and Vegetable Yellow Curry.
- 100% plant-based meal kit service
- Gluten-free and soy-free options
- Does not deliver to most of Canada
- Only 6 menu options each week
Best for: those following a plant-based diet.
There are two main types of meal kits in Canada.
The first is a meal kit that includes pre-portioned ingredients along with step-by-step instructions and often photos of how to make the meal.
The second is a pre-made food delivery service, where chefs make the meals and package them for delivery. These meals can either be fresh or frozen and stay good for up to 7 days after delivery.
Some examples of this are Heart to Home Meals and Meal Fix Canada.
If you want to cook your meals and try different freshly prepared foods, opt for meal kit delivery services that include the ingredients and recipe cards.
If you are short on time and want pre-prepared foods, opt for food delivery services that offer pre-made meals.
You should also consider your diet, the cost, and if your chosen meal delivery service offers delivery to your location.
You should compare menus, the cost per portion, and the delivery radius of each meal delivery service.
Pros of a meal kit:
- Easy preparation with step-by-step cooking instructions, OR pre-made meals you only need to heat in the microwave
- No grocery shopping or meal prepping
- Less food waste, as meal kits give you only what’s required for the recipe
- You can learn to cook something new
- Healthier than most takeout meals
- Many include special diet options
Cons of a meal kit:
- It can be quite expensive for each serving rather than buying the ingredients and cooking the same meal yourself
- Meal kits won’t replace every meal of the day, so you still need to go grocery shopping
- Most meal kits have wasteful packaging
- You need to make the meals within a few days of delivery, or they may go bad
If you want to reduce the amount of groceries you buy and take the guesswork out of cooking, meal kit delivery services can be worth it.
You should consider whether it will fit your budget, though, as most meal kit services will be more expensive than simply buying the ingredients from the store and making the same recipe.
However, if you are short on time and have the budget for it, meal kit delivery services may be worth it – especially the pre-made meals.
Below is a meal kit comparison of the top 6 services in Canada.
|Meal kit||Price per serving||Best for||Delivers to|
|Hello Fresh||$11.83||Families, variety||Across Canada|
|SPATULA Foods||$9.89||Busy professionals, students, fast prep||Southwestern Ontario, the Greater Toronto Area (GTA), Ottawa, Kingston, London, Hamilton, and Burlington|
|Chef’s Plate||Starting at $8.99||Families||Ontario, British Columbia, Alberta, Saskatchewan, Prince Edward Island, New Brunswick, Nova Scotia & Manitoba|
|Fresh Prep||Starts at $10.50||Eco-friendly lifestyle||British Columbia and Alberta|
|Good Food||$10.74||Those who want to cook new meals, but not many dietary restrictions||Quebec, Ontario, Manitoba, Alberta, Saskatchewan, British Columbia & the Maritimes|
|Meal Fix Canada||Starting at $13||Individual servings, pre-made meals||Toronto & the GTA|
|Cook It||$10-14||Large families, those who want fresh, local food||Quebec & Ontario|
Meal Kits FAQs
The most popular meal kit delivery service in Canada is Hello Fresh, due to the wide variety of meals it offers each week. However, the best meal kit will differ for everyone, as you may have different dietary preferences.
Generally, meal kits are healthier than eating out as they offer fresh, healthy ingredients. However, it depends on what meals are being offered and how often you make them compared to your regular meals.
The cheapest meal kit delivery service in Canada is Chefs Plate, with each serving costing around $9.
Yes. Plant Prepped is a 100% plant-based meal kit delivery service, offering delivery in Quebec and Ontario.
There is no 100% keto meal kit company in Canada. However, both LiveFit Foods and Meal Fix Canada offer keto options.
Most meal kits are quite expensive, but there are discounts for first-time customers. Generally, meal kits will be more expensive than buying the ingredients from the grocery store and cooking the meal without the box.