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How Much RRSP Should I Have at 30?


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If you are in your 30s and wondering how much money you need to have saved in your RRSP, you are not alone.

As per Google, a popular question Canadians are asking is how much RRSP they should have by age 30.

Similar questions are asked for ages 40, 50, and 60.

Planning ahead for retirement and growing your savings early in your career is crucial if you plan to retire comfortably at some point.

While everyone’s situation is different, this guide will aim to provide some benchmarks for how much RRSP you should have in your 30s.

RRSP Savings By Age

I focus on RRSP savings here, but retirement savings usually include other income sources and tools such as the Tax-Free Savings Account (TFSA), government-administered pension plans (OAS and CPP), and workplace retirement plans.

When all these are factored into your retirement savings, you will likely need a lot less than imagined in your RRSP.

As shown in this article on retirement savings by age, Fidelity suggests you plan to have the following multiples of your salary at specific age thresholds:

Table 1:

Your AgeRetirement Savings
30 years1 x income
35 years2 x income
40 years3 x income
45 years4 x income
50 years6 x income
55 years7 x income
60 years8 x income
67 years10 x income

Age 67 on this table reflects U.S. retirement planning as that is the age when full Social Security benefits kick in. For Canadians, full Old Age Security (OAS) is available at age 65.

For me, the Fidelity benchmarks can be a bit challenging to meet.

For a more realistic benchmark, I like the savings benchmarks provided by T. Rowe Price and will use these for estimating how much RRSP savings you should have at age 30.

Table 2:

Investor’s AgeSavings BenchmarkMidpoint
30 yearsHalf of Salary1/2x
35 years1x to 1.5x salary1x
40 years1.5x to 2.5x salary2x
45 years2.5x to 4x salary3x
50 years3x to 5.5x salary5x
55 years4.5x to 8x salary7x
60 years6x to 11x salary9x
65 years7x to 13.5x salary11x

How Much RRSP Should You Have at Age 30?

It is nearly impossible to provide an exact RRSP savings number that works for everyone.

And this is where a multiple can be very useful.

Looking at the income stats for Canada, Statistics Canada has the following data for 2020:

  • Average annual income for age 25 to 34: $50,200
  • Median annual income for age 25 to 34: $43,300

I will go with the median number first because it gives us a more realistic view of what to expect and excludes higher-than-average salaries (i.e. the outliers).

Going with Table 2, you should aim to have at least 0.5 (1/2) x $43,300 = $21,650 by age 30.

Using the average income, you should aim to have at least 0.50 (1/2) x $50,200 = $25,100 by age 30.

Income StatisticsRRSP Target at Age 30
Median Income (25-34 years)$21,650
Average Income (25-34 years)$25,100


  • Your retirement savings can be held across RRSP, TFSA, and workplace retirement plans. You can also think of this in terms of net worth by age.
  • Your salary may be significantly lower or higher than the median or average.
  • Rules of thumb are great for making estimates, but your financial situation or needs may be unique.
How Much RRSP Should I Have at 30

How Much RRSP Do I Need To Retire?

How much income you need in retirement is impacted by your age at retirement, how much you plan to spend annually, and how much government pensions (and workplace pensions) you are expecting?

Other factors like your lifestyle in retirement, life expectancy, health needs, and financially dependent children also come into play.

Example of RRSP Needs for a Couple

Assuming a couple determines they need $60,000 per year to live comfortably in retirement.

Using the average CPP amount of $9,351.84 (i.e. $779.32 x 12 months – average as of January 2022) and full OAS pension amount of $7,784.04 (i.e. $648.67 x 12 months – maximum as of June 2022), they can expect a total pension amount of $34,271.76 per year.

 Annual OASAnnual CPPTotal
Spouse 1$7,784.04$9,351.84$17,135.88
Spouse 2$7,784.04$9,351.84$17,135.88

The couple in the example above has a shortfall of $25,728.24 (i.e. $60,000 – $34,271.76), which has to be covered by their RRSP, TFSA, and/or workplace pension benefits.

Assuming they only have an RRSP, they will need at least $643,206 in their combined RRSP accounts at age 65, using a 4% safe withdrawal rate.

Note that TFSA and workplace pension benefits will lower this amount.

Example of RRSP Needs for a Single Individual

Assuming a single individual determines they need $40,000 per year in retirement.

Using the average CPP and full OAS amounts of $9,351.84 and $7,784.04, respectively, they can expect a total pension amount of $17,135.88 per year based on June 2022 numbers.

They have a shortfall of $22,864.12 (i.e. $40,000 – $17,135.88), which has to be covered by their RRSP, TFSA, and/or workplace pension plans.

If they only have an RRSP, they will need $571,603 in their retirement pot at age 65 (based on a 4% safe withdrawal rate).

To summarize:

Retirement income need$40,000$60,000
Minus government pensions (OAS & CPP)$17,135.88$34,271.76
Minus TFSA$0$0
Minus workplace pension$0$0
Shortfall in Retirement savings$22,864.12$25,728.24
Safe withdrawal rate4%4%
RRSP Nest Egg required$571,603$643,206


  • TFSA, workplace pension, and non-registered investment accounts are not included
  • 4% safe withdrawal (some argue it is too high, and others say it is too low)
  • The RRSP nest egg is calculated as “shortfall x 25” or “shortfall ÷ 4%”
  • We are basing these estimates on today’s dollars

RRSP Calculator

How Much RRSP Should I have at 30 FAQs

How much should have in my RRSP by age 30?

Assuming you don’t have a workplace pension or TFSA, you should aim to save at least half of your annual income in an RRSP at age 30. If using the average Canadian income for those aged 25 to 34, you should have $;25,100 in your RRSP by age 30.

How much money does the average Canadian have in their RRSP?

Based on this 2019 report by Stats Canada, the average registered retirement savings plan (RRSP, LIRA, etc.) held by economic families and individuals is $41,000.

What is an RRSP?

An RRSP is a retirement savings plan you can contribute to during your working years. Each year, you get an RRSP contribution limit equivalent to 18% of your earned income or a specified maximum (whichever is lower). The maximum RRSP contribution limit for 2022 is $29,210.

What investments can I put in my RRSP?

You can invest your RRSP in stocks, Exchange-Traded Funds (ETFs), bonds, mutual funds, and many other assets. You can also keep RRSP money in a high interest savings account. For managed investing, Wealthsimple is a great choice.



Gravatar for Enoch Omololu, MSc (Econ)
Enoch Omololu, MSc (Econ)

Enoch Omololu, personal finance expert, author, and founder of Savvy New Canadians, has written about money matters for over 10 years. Enoch has an MSc (Econ) degree in Finance and Investment Management from the University of Aberdeen Business School and has completed the Canadian Securities Course. His expertise has been highlighted in major publications like Forbes, Globe and Mail, Business Insider, CBC News, Toronto Star, Financial Post, CTV News, TD Direct Investing, Canadian Securities Exchange, and many others. Enoch is passionate about helping others win with their finances and recently created a practical investing course for beginners. You can read his full author bio.

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2 thoughts on “How Much RRSP Should I Have at 30?”

  1. Gravatar for Alexander

    Really great article, thank you. I feel a lot better about my financial situation now as a 29 year old in Calgary.

    • Gravatar for Enoch Omololu, MSc (Econ)

      @Alexander: Happy to hear you found it useful.

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