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Canada Grocery Rebate 2024: How Much Will You Recieve?

Gravatar for Brianna Harrison

Written by Brianna Harrison


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There’s no doubt that the cost of living is going up in Canada. The price of groceries alone has increased by 5 to 7% since last year. That’s a noticeable difference, especially if your salary isn’t going up with the rising costs.

Recently, the government announced Bill C-46, the Cost of Living Act, which brings a one-time Grocery Rebate to help Canadians with the rising cost of groceries.

Read on to learn more about the Grocery Rebate from the CRA, including how much you can receive, who is eligible, and when you can expect to receive it.

What is the Canada Grocery Rebate?

The Canada Grocery Rebate is a one-time incentive from the federal government designed to help with the rising cost of living.

On May 11, 2023, it became law as Bill C-46, the Cost of Living Act, and is now set to provide inflation relief to over 11 million Canadian families with low to modest incomes. This incentive also came alongside a $2 billion top-up to Canada’s public healthcare system.

On July 5, 2023, the Grocery Rebate will automatically be distributed to eligible Canadians via cheque or direct deposit.

Although this incentive is aimed at helping Canadians with the rising cost of groceries due to inflation, it can be spent on anything.

How Much Will You Recieve From the Grocery Rebate?

If you are eligible and fall under the Grocery Rebate income threshold, you will receive:

  • Up to $467 for eligible couples with two children.
  • Up to $234 for eligible singles with no children.
  • Up to $225 for eligible seniors.

This is in addition to the amount you will receive from the quarterly GST payments.

Grocery Rebate Payments Eligibility

To be eligible for the Grocery Rebate, you must be 19 years or older and have filed your taxes in 2021.

Single Canadians must have earned $45,000 or less. For couples, the combined household income must be $65,000 or less.

You do not need to apply for this incentive; you will automatically receive it along with your GST payment on July 5, 2023.

Grocery Rebate Canada Payment Dates

This one-time Grocery Rebate will be delivered on July 5, 2023.

If you’ve signed up for direct deposit through the CRA, you will automatically receive the money in your bank account. Otherwise, you will be sent a cheque in the mail.

Ensure you have filed your 2021 taxes, or you may not receive this benefit.

How to Apply for the Grocery Rebate in Canada

You do not need to apply for the Grocery Rebate. If you are eligible, this rebate will automatically be delivered to your bank account, or you will receive a cheque in the mail on the same day as the July GST payment on July 5, 2023.

However, if you have not already filed your 2021 tax return, you must do so in order to receive this payment.

Other Government Programs and Incentives To Help With the Cost of Living

GST/HST Tax Credit

The GST/HST tax credit is a quarterly tax-free payment for eligible Canadians. This helps offset the cost of GST and HST when you buy almost anything in Canada.

The GST credit is paid every 5th of January, April, July, and October 2023.

Eligible single Canadians can get up to $467, and couples can receive up to $612, and up to $161 per child under 19 years old.

Disability Tax Credit (DTC)

The Disability Tax Credit helps eligible Canadians with mental or physical impairments or their supporting family member lower the amount of income tax they need to pay.

Those eligible can receive up to $8,870 plus a $5,174 supplement for children.

Canada Child Benefit (CCB)

Eligible families with children under 18 years old can receive this monthly tax-free benefit to help with the cost of childcare.

Families can receive a maximum annual benefit of $6,997 for each child under 6 years old and up to $5,903 per year for each child between 6 and 17 years of age.

Canada Workers Benefit (CWB)

The Canada Workers Benefit is a quarterly payment that helps families and single individuals who earn a low income.

Eligible single Canadians can get up to $1,395, and eligible families can receive up to $2,403 per year.

The CWB is split in two: a basic amount and a disability amount.

Canada Dental Benefit (CDB)

The Canada Dental Benefit is a new benefit that helps offset the cost of dental care for children under 12 years old.

Eligible families can receive up to $650 per child for two years.


When can Canadians expect the grocery rebate?

Canadians can expect the one-time Grocery Rebate alongside the GST payment on July 5th, 2023.

Does Canada pay more for their groceries than America?

In general, Canadians pay more for their groceries than their US counterparts. In a study, researchers found that Canadians pay 1.5 to 3 times more for dairy and poultry products due to federal “supply management” policies.

Are Canadians getting a GST rebate?

Eligible Canadians get a quarterly GST/HST rebate to help offset the cost of GST and HST taxed on most goods in Canada. The GST rebate is delivered every 5th of the month in January, April, July, and October 2023.

Is the Canadian government giving $500 to everyone?

The Canada Housing Benefit is a provincial benefit that helps low-income families and individuals who struggle to pay rent. The government provided a one-time top-up of $500 earlier this year. Read more about it here.

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Gravatar for Brianna Harrison
Brianna Harrison

Brianna is a writer from Toronto, Canada, specializing in the personal finance and tech niche. She has been writing, editing, and proofreading for over 5 years as a freelancer, and her writing has been featured in The Globe and Mail. She loves to travel, meet new people, and discover new places. When she’s not writing or travelling, Brianna likes to bake, decorate cakes, and even ran her own custom cake business.

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1 thought on “Canada Grocery Rebate 2024: How Much Will You Recieve?”

  1. Gravatar for David Nelson

    I want to know why they changed the amounts of the rebates, now apparently $153 instead of $234.
    What happened? that’s a big difference to just change without notice.

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